Видео ютуба по тегу Enough Sleep Hours

How much sleep do you really need? | Sleeping with Science, a TED series
How much sleep do you really need? | Sleeping with Science, a TED series
Is 6 hours of sleep enough?
Is 6 hours of sleep enough?
Слишком мало сна против слишком много сна | Что хуже?
Слишком мало сна против слишком много сна | Что хуже?
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How Much Sleep Do You Actually Need?
How Much Sleep Do You Actually Need?
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
Sleep doctor explains how to get 8 hours of sleep in 6 hours
Sleep doctor explains how to get 8 hours of sleep in 6 hours
Is Six Hours of Sleep Enough?
Is Six Hours of Sleep Enough?
What Would Happen If You Got 9 hours of Sleep for 7 Days
What Would Happen If You Got 9 hours of Sleep for 7 Days
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
Why you're still tired after getting 8 hours of sleep
Why you're still tired after getting 8 hours of sleep
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Less than 7 hours of sleep per night?!
Less than 7 hours of sleep per night?!
I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning
I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
Сколько часов вам следует спать каждую ночь?
Сколько часов вам следует спать каждую ночь?
How To Actually Fix Your Sleep Schedule
How To Actually Fix Your Sleep Schedule
Что происходит с вашим телом и мозгом, если вы не спите | Тело человека
Что происходит с вашим телом и мозгом, если вы не спите | Тело человека
What are night shift people supposed to do with sleep?
What are night shift people supposed to do with sleep?